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Remember that it isn’t always necessary to meet your ex in person—speaking over the phone or exchanging texts or emails is fine for the majority of conversations. Even if you end up disagreeing with the other parent, you should at least be able to convey to your ex that you’ve understood their point of view.
The goal is to establish conflict-free communication, so see which type of contact works best for you. And listening does not signify approval, so you won’t lose anything by allowing your ex to voice his or her opinions. Keep in mind that communicating with one another is going to be necessary for the length of your children's entire childhood—if not longer.
Resolve to keep your issues with your ex away from your children. When you use your children to convey messages to your co-parent, it puts them in the center of your conflict.
Co-parenting is not about your feelings, or those of your ex-spouse, but rather about your child’s happiness, stability, and future well-being.Research suggests that the quality of the relationship between co-parents can also have a strong influence on the mental and emotional well-being of children, and the incidence of anxiety and depression.Of course, putting aside relationship issues, especially after an acrimonious split, to co-parent agreeably can be easier said than done.If you shoot for consistency, geniality, and teamwork with your co-parent, the details of child-rearing decisions tend to fall into place.It’s healthy for children to be exposed to different perspectives and to learn to be flexible, but they also need to know they’re living under the same basic set of expectations at each home.